Life is hectic; however, a sitting session of 5 or 10 minutes daily can make a big change in our life.
Sit upright, take a deep breath in, and breath out to relax your spine.
Embrace these minutes of solitude in silence.
In your mind, count from 1 to 10 and back to 1 to 10 again.
Focus on the numbers, nothing else.
Make it a routine.
It will be a game changer…
Only then, can you tell me…
What are the benefits of meditation for you?